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Vegan Pumpkin Pie Smoothie (No Banana)

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 425kcal

Equipment

  • high power blender

Ingredients

  • 2 cups oat milk
  • 3 tbsp maple syrup
  • 1 tbsp almond butter or handful pecans
  • 2 scoops vanilla vegan protein powder (sweetened)
  • 1 pinch Himalayan salt
  • 1 tsp cinnamon
  • 1 tbsp pumpkin pie spice
  • 3 cups frozen pumpkin puree cubes

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 425
Carbohydrates: 45g
Fat: 10g
Protein: 27g