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Tropical Green Smoothie for Digestion

Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 296kcal

Equipment

  • high power blender

Ingredients

  • 2 cup cold water
  • 2 tablespoon chia seeds
  • 2 handful fresh or frozen spinach
  • 2 stalk celery
  • 1 small piece ginger (peeled)
  • 1 orange (peeled, seeds removed)
  • 1 cup frozen mango
  • 2 cup frozen pineapple
  • 2 frozen bananas

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 296
Carbohydrates: 62g
Fat: 4g
Protein: 7g