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Strawberry Peanut Butter Protein Smoothie

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 530kcal

Equipment

  • high power blender

Ingredients

  • 2 cups oat milk
  • ½ cup plain vegan greek yogurt
  • 2 tbsp peanut butter
  • 1 tsp ground flaxseed (brown or golden)
  • 2 scoops plain or vanilla vegan protein powder
  • 3 cups frozen strawberries
  • 2 frozen bananas

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 530
Carbohydrates: 65g
Fat: 16g
Protein: 34g