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Red Cabbage Smoothie for Weight Loss

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 246kcal

Equipment

  • high power blender

Ingredients

  • 2 cups coconut water
  • juice of ½ lime
  • 1 tbsp chia seeds
  • 3 dates (pitted)
  • 2 handfuls red cabbage (roughly chopped)
  • ½ cup frozen blackberries
  • 2 cups frozen blueberries

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 246
Carbohydrates: 53g
Fat: 3g
Protein: 4g