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Low Calorie Strawberry Smoothie Bowl

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 143kcal

Equipment

  • high power blender

Ingredients

  • ½ cup oat milk (unsweetened)
  • 2 cups frozen peach slices
  • 2 cups frozen strawberries

Toppings Pictured

  • strawberries

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Scoop into a bowl and add desired toppings. Serve immediately.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 143
Carbohydrates: 30g
Fat: 2g
Protein: 2g
*Nutritional information excludes toppings.