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Healthy Pumpkin Pie Smoothie Bowl

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 400kcal

Equipment

  • high power blender

Ingredients

  • ½ cup coconut milk
  • 3 tbsp maple syrup
  • 2 tbsp almond butter
  • 1 pinch Himalayan salt
  • 1 tbsp pumpkin pie spice
  • 3 cups frozen pumpkin purée cubes
  • 2 frozen bananas

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Scoop into a bowl and add desired toppings. Serve immediately.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 400
Carbohydrates: 48g
Fat: 16g
Protein: 7g
*Nutritional information excludes toppings.