Go Back

Healthy Pumpkin Chai Smoothie

Print Recipe Pin Recipe
Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 488kcal

Equipment

  • high power blender

Ingredients

  • 2 cups oat milk
  • 3 dates (pitted)
  • 2 scoops chai or vanilla vegan protein powder (sweetened)
  • ½ tsp vanilla extract
  • ½ tsp ground clove
  • ¼ tsp ground ginger
  • 1 tsp cinnamon
  • 1 tsp ground flax seed
  • 3 cups frozen pumpkin puree cubes
  • 1 frozen banana

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 488
Carbohydrates: 66g
Fat: 16g
Protein: 23g