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Cucumber Weight Loss Smoothie

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 255kcal

Equipment

  • high power blender

Ingredients

  • 2 cups coconut water
  • 2 tbsp chia seeds (soaked)
  • 1 handful parsley
  • 1 handful spinach
  • ⅓ medium cucumber
  • 3 cups frozen pineapple

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 255
Carbohydrates: 47g
Fat: 5g
Protein: 6g