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Carrot Cake Protein Smoothie

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Total Time:5 minutes
Cuisine: Vegan
Servings: 2
Calories: 465kcal

Equipment

  • high power blender

Ingredients

  • 2 cups oat milk
  • 1 pinch Himalayan salt
  • ½ tsp nutmeg
  • 2 tsp cinnamon
  • 1 small piece ginger (peeled)
  • ½ tsp vanilla extract
  • 2 scoops vanilla vegan protein powder
  • 5 walnuts
  • 1 ½ cups shredded carrot
  • 3 frozen bananas

Instructions

  • Add all ingredients to blender.
  • Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.
  • Pour into a glass and serve.

Notes

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit.
NUTRITIONAL INFO
Calories per serving: 465
Carbohydrates: 70g
Fat: 9g
Protein: 30g