Carrot Cake Protein Smoothie

This carrot cake protein smoothie is a delightful spiced drink with 30 grams of plant protein—easy to make at home in just 5 minutes with simple ingredients. Vegan, gluten free and soy free.

Why You’ll Love This Smoothie

• Has 30 grams of protein
• Spiced carrot cake flavour
• Creamy and thick

This carrot cake protein smoothie really tastes like you’re having a slice of the real thing! It’s creamy, rich in spiced flavour and full of vitamins and nutrients. A piece of fresh ginger gives the smoothie a refreshing kick and the sweetness level can be adjusted by using either sweetened or unsweetened protein powder. Enjoy this smoothie at breakfast or later in the day for a high protein post-workout snack.

Carrots are a healthy root vegetable that are easy to include in smoothies, such as this one. They are high in vitamin-C and beta-carotene, which is an antioxidant that converts to vitamin A in the body. Vitamin A is important in maintaining good vision health. Carrots are also high in other antioxidants which are important for lowering the risk of chronic diseases.

The spices in this smoothie also have healthy properties. Cinnamon helps to regulate blood sugar levels and improve sensitivity to insulin. It also acts as an anti-inflammatory compound in the body. Make sure to use ceylon cinnamon as opposed to cassia cinnamon for full health benefits.

Walnuts are packed with omega-3 fats, calcium, iron, potassium, magnesium, folate and more. The alpha-linolenic acid in walnuts is a good fat which has anti-inflammatory effects in the body. It can reduce cholesterol, lower the risk of blood clots and improve brain health. Walnuts don’t just add to the carrot cake taste of this smoothie, they add plenty of protective health benefits as well!

Ingredients Needed

These are the ingredients you will need to make this carrot cake protein smoothie.

Himalayan salt: Balances out the sweetness and brings depth to the other ingredients.

Ground nutmeg & cinnamon: Creates the authentic cake taste, don’t skip these!

Ginger: Use fresh ginger, washed and peeled.

Walnuts: Gives the smoothie a nutty flavour that makes it taste like actual cake.

Carrot: Washed and peeled. Grating is optional if using a high power blender.

Vanilla extract: Strengthens the vanilla taste among the other ingredients.

Protein powder: Any favourite vanilla vegan protein powder. Sweetened and unsweetened protein powders both work well in this recipe depending on how much sweetness you like.

Frozen bananas: Creates the thick, creamy base of the smoothie and adds sweetness.

Oat milk: The liquid that brings all of the other ingredients together to blend smoothly and adds a creamy consistency.

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Benefits

Hydrating

Staying properly hydrated is a basic requirement for optimal health. By incorporating daily smoothies you can maintain your ideal hydration level more easily. Start each morning with a smoothie for easy hydration!

High fibre

Easily get more fibre in your every day diet! In addition to being generally healthy, getting enough fibre can be extremely helpful for weight loss as it helps keep you feeling full for longer, without adding calories. Fibre also helps improve our gut health.

Nutrient dense

Vegan smoothies are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothies nutrient rich.

Variations

Try an alternative plant milk

This recipe uses oat milk but you can try using any plant based milk you prefer. Some alternatives include soy, almond or cashew! You can also make your own plant milk from scratch.

Adjust the consistency

If you prefer a thicker consistency you can try the recipe using a bit less liquid than what is suggested. If you want a thinner consistency, try adding a bit of extra liquid to the recipe.

Switch base ingredients

If you don’t like bananas then try something else as the base! Mango usually substitutes banana well. If you’re allergic to or simply dislike a suggested ingredient then try to find something with a similar texture that you enjoy the flavour of. There is no wrong way to make a smoothie, and you can always omit any ingredients you don’t have on hand.

Instructions

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Pour into a glass and serve your carrot cake protein smoothie.

Prep & Blending

Add ingredients in the correct order

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit. If using a small blender container with a twist on lid, reverse the order so that when you turn the container over to blend the frozen ingredients are farthest away from the blades.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothies from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Don’t over blend

Try to blend your smoothie for less than a couple of minutes. If blended for too long, even thick smoothies will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothies that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. It can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your glass

By placing your smoothie glass in the freezer for a few moments you can help your smoothie stay cool for longer. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie!

FAQ’s

Are vegan smoothies healthy?

Yes! Generally smoothies are very healthy to consume, depending on what ingredients are used. Plant based smoothies are rich in fibre and nutrients.

Can I lose weight with smoothies?

Smoothies are an excellent weight loss food! This is because they are generally lower calorie and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired like a huge meal would.

Can smoothies be refrigerated?

Smoothies are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothies for 1-2 days in an airtight container such as a jar.

Can I make smoothies without a high speed blender?

Yes, you can still make smoothies with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

How can I increase the protein?

If you wish for your smoothie to have a higher protein content, you can simply add (more) protein powder to the recipe. Plain unsweetened plant based protein will work in any smoothie. Alternatively you can try adding hemp seeds or even silken tofu.

Related

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Vegan Orange Creamsicle Smoothie (No Banana)

Strawberry Kiwi Protein Smoothie

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