Tropical Mango Acai Smoothie

This tropical mango acai smoothie is an incredible weight loss drink packed with antioxidants, nutrients and fibre! Vegan, gluten free, nut free and soy free.

Why You’ll Love This Smoothie

• Unique tropical flavour
• Boost of antioxidants
• High in fibre, low in calories

This mango acai smoothie is great for weight loss because it is full of highly satiating fibre. Fibre helps keep the feeling of hunger away for longer, which makes this tropical tasting drink a healthy option for breakfast or a between-meals snack.

Mango can be helpful in supporting a healthy digestive system. It contains amylase enzymes which break down carbs. This tropical fruit makes a perfect smoothie base, especially when used frozen.

Acai is a powerful health food because it is high in antioxidants which may help to support the immune system. It is beneficial consumed fresh, frozen, or powdered as it is used in this recipe. Powdered acai is an easy and less expensive way to consume this healthful superfood.

Ingredients Needed

These are all of the ingredients you will need to make this mango acai smoothie.

Acai powder: The key ingredient of this healthy smoothie!

Frozen strawberries, mango & banana: Creates the thick, fruity base of the smoothie and adds sweetness.

Oat milk & cold water: The liquids that brings all of the other ingredients together to blend smoothly and adds a creamy consistency.

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Benefits

Hydrating

Staying properly hydrated is a basic requirement for optimal health. By incorporating daily smoothies you can maintain your ideal hydration level more easily. Start each morning with a smoothie for easy hydration!

High fibre

Easily get more fibre in your every day diet! In addition to being generally healthy, getting enough fibre can be extremely helpful for weight loss as it helps keep you feeling full for longer, without adding calories. Fibre also helps improve our gut health.

Nutrient dense

Vegan smoothies are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothies nutrient rich.

Variations

Adjust the consistency

If you prefer a thicker consistency you can try the recipe using a bit less liquid than what is suggested. If you want a thinner consistency, try adding a bit of extra liquid to the recipe.

Substitute the mango

If you don’t like or are allergic to mango you could try some alternative fruits in its place. Pineapple pairs wonderfully with the flavours of strawberry and acai. Papaya, bananas, peaches or raspberries would all work nicely in place of mango as well.

Enjoy immediately

This mango acai smoothie is best consumed ASAP. Store it in the fridge for 1-2 days if you must, but the texture and flavour will be the best if enjoyed immediately after blending. It’s so delicious, there’s really no reason you won’t want to drink it right away!

Instructions 

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Pour into a glass and serve your mango acai smoothie.

Prep & Blending

Add ingredients in the correct order

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit. If using a small blender container with a twist on lid, reverse the order so that when you turn the container over to blend the frozen ingredients are farthest away from the blades.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothies from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Don’t over blend

Try to blend your smoothie for less than a couple of minutes. If blended for too long, even thick smoothies will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothies that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. It can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your glass

By placing your smoothie glass in the freezer for a few moments you can help your smoothie stay cool for longer. This way it won’t start melting instantly while you are eating it. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie!

FAQ’s

Are vegan smoothies healthy?

Yes! Generally smoothies are very healthy to consume, depending on what ingredients are used. Plant based smoothies are rich in fibre and nutrients.

Can I lose weight with smoothies?

Smoothies are an excellent weight loss food! This is because they are generally lower calorie and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired like a huge meal would.

Can smoothies be refrigerated?

Smoothies are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothies for 1-2 days in an airtight container such as a jar.

Can I make smoothies without a high speed blender?

Yes, you can still make smoothies with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

How can I increase the protein?

If you wish for your smoothie to have a higher protein content, you can simply add (more) protein powder to the recipe. Plain unsweetened plant based protein will work in any smoothie. Alternatively you can try adding hemp seeds or even silken tofu.

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