Skinny Oreo Smoothie (No Banana)

This skinny Oreo smoothie satisfies dessert cravings for less than 300 calories! It contains no banana and is thick and refreshing. Easy to make with 5 simple ingredients in just 5 minutes! Vegan, gluten free option, nut free and soy free.

Why You’ll Love This Smoothie

• Low in calories
• Antioxidant-rich
• Thick and refreshing

This skinny Oreo smoothie is a delightful treat with a surprising amount of health benefits! Okay, cookies aren’t the healthiest food around. But it’s all about balance with weight loss (and life in general). It can be helpful to incorporate foods you enjoy into your fat loss plans. This smoothie is a great way to do that. You can satisfy your Oreo cravings and add in some healthy ingredients at the same time!

The base of this smoothie is made with frozen pineapple. Banana haters rejoice—there is no banana in this Oreo smoothie! This is not because bananas are unhealthy, but because they are simply higher in calories. To keep this smoothie under 300 calories pineapple is a better option.

Oat milk is the liquid used in this recipe. You can swap it out for another type of plant milk if you prefer. Oat milk is a good source of vitamin D, which is essential for bone health. It also contains beta-glucan. This is a type of soluble fibre that slows the absorption of carbohydrates during digestion. Drinking oat milk can be helpful in managing blood sugar levels and insulin resistance for this reason!

Bring out the other ingredients in this skinny Oreo smoothie by adding a small amount of Himalayan salt. This salt contains up to 84 trace minerals! Trace minerals are needed to create the enzymes that give us energy and synthesise DNA. These types of minerals also impact metabolic and nerve health.

Pineapple for Health

This medium sized tropical fruit is the perfect substitution for bananas in smoothies. Pineapple is relatively low in calories but high in nutrition. It has vitamins C, B6, copper, potassium, magnesium and iron! It’s also packed with antioxidants like flavonoids and phenolic compounds. Antioxidants protect your body from oxidative stress by neutralizing free radicals.

One of the best things about eating pineapple is the healing effect it has on the gut. Pineapple aids digestion because it contains an enzyme called bromelain. This enzyme helps break down protein more efficiently, making it easier to absorb nutrients.

The enzymes in pineapple fruit are very anti-inflammatory. These compounds may improve immunity and even reduce the risk of certain cancers. Lessening of inflammation is also key to achieving clear skin and reducing acne breakouts. It’s so easy to get all of these incredible benefits by simply including pineapple in your smoothies!

Ingredients Needed

These are the ingredients you will need to make this skinny Oreo smoothie.

Frozen pineapple: Creates the thick cold base of this smoothie.

Vanilla: Both vanilla extract or vanilla bean paste work great in this recipe. Use whichever you prefer.

Himalayan salt: Rich in minerals and balances electrolytes. Brings out the other flavours in the smoothie.

Oreo cookies: If necessary, use the gluten-free version! They taste just as delicious in this smoothie as the original cookies. The cookies are also what sweetens the smoothie.

Oat milk: Brings all the ingredients together for a smooth, creamy blend.

Optional extra ingredient: Fresh mint leaves to garnish!

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Smoothie Benefits

Hydrating

Staying properly hydrated is a basic requirement for optimal health. By incorporating daily smoothies you can maintain your ideal hydration level more easily. Start each morning with a smoothie for easy hydration!

High fibre

Easily get more fibre in your every day diet! In addition to being generally healthy, getting enough fibre can be extremely helpful for weight loss as it helps keep you feeling full for longer, without adding calories. Fibre also helps improve our gut health.

Nutrient dense

Vegan smoothies are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothies nutrient rich.

Topping Ideas

Add some toppings to this Oreo smoothie for texture or a mix of flavours! They can be super healthy or more indulgent. Here are some yummy topping ideas:

• Oreo cookie crumbles
• Fresh mint leaves
• Raw cacao nibs
• Strawberry slices
• Pineapple chunks
• Dark chocolate shavings
• Vegan mini chocolate chips
• Toasted coconut flakes
• Chocolate mint protein bar pieces
• Chia seeds
• Hemp seeds
• Almond butter
• Freeze dried berries
• Blueberries
• Dried mulberries

Variations

Add more sweetness

This smoothie gets sweetness from the Oreo cookies. If you prefer an extra sweet version add 2-3 tablespoons of agave syrup. Adding agave syrup can be helpful if the frozen pineapple you are using isn’t very sweet. Date syrup is also a good sweetening option in this recipe.

Swap the oat milk

This recipe uses oat milk but you can try using any plant based milk you prefer. Some alternatives include soy, almond or cashew! You can also make your own plant milk from scratch in a blender. Avoid using plain water as it will result in a very thin smoothie that isn’t creamy.

Adjust the consistency

If you prefer a thicker consistency you can try the recipe using a bit less liquid than what is suggested. If you want a thinner consistency, try adding a bit of extra liquid to the recipe.

Make it without pineapple

For a pineapple-free version of this smoothie swap it out for frozen mango chunks! The tropical taste will be a bit stronger than the pineapple version but it still goes great with Oreos.

Make it dark chocolate

To enhance the chocolate flavour of the Oreo cookies add 1 tbsp of cocoa powder to the recipe. Raw cacao powder can also be used. You may want to add some extra sweetener to balance the flavour.

Instructions

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Pour into a glass and serve your skinny Oreo smoothie.

Prep & Blending

Add ingredients in the correct order

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit. If using a small blender container with a twist on lid, reverse the order so that when you turn the container over to blend the frozen ingredients are farthest away from the blades.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothies from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Don’t over blend

Try to blend your smoothie for less than a couple of minutes. If blended for too long, even thick smoothies will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothies that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. It can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your glass

By placing your smoothie glass in the freezer for a few moments you can help your smoothie stay cool for longer. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie!

How to Freeze Pineapple for Smoothies

There are different ways to freeze pineapple for making smoothies and smoothie bowls. This method is the simplest way to freeze your own pineapple at home. Be sure to freeze only fully ripe pineapples, otherwise your smoothies will taste sour.

1. Carefully remove the peel of the pineapple with a knife.
2. Cut the pineapple into medium sized chunks.
3. Freeze the pineapple chunks overnight in a reusable freezer bag.

FAQ’s

Is this Oreo smoothie healthy?

While not perfect, it’s healthier than many other dessert options. Why not add in beneficial fruit like pineapple while indulging in a few Oreo cookies? A healthy diet is one with balance!

Can I lose weight with smoothies?

Smoothies are an excellent weight loss food! This is because they are generally lower calorie and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired like a huge meal would.

Can smoothies be refrigerated?

Smoothies are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothies for 1-2 days in an airtight container such as a jar. Be aware the consistency won’t be as thick as when it was first blended.

Can I make smoothies without a high speed blender?

Yes, you can still make smoothies with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

What about adding protein?

You can easily increase the protein content of this skinny Oreo smoothie by adding a vegan protein powder. Vanilla or chocolate flavours work best. Using a sweetened protein powder will make this Oreo smoothie extra dessert-like and delicious! Start by adding 1 large scoop to the recipe and adjust the amount from there.

Related

Banana Cookies and Cream Smoothie

Best Vegan Oreo Smoothie Bowl

Chocolate Raspberry Smoothie for Weight Loss

Easy Pineapple Banana Smoothie

Easy Strawberry Weight Loss Smoothie (No Banana)

Low Calorie Strawberry Smoothie Bowl

Save Recipe for Later