Mango Pineapple Smoothie Bowl

This mango pineapple smoothie bowl is deliciously tropical and super thick—learn how to make this antioxidant packed treat in just 5 minutes. Vegan, gluten free, nut free and soy free.

Why You’ll Love This Smoothie Bowl

• Refreshing tropical flavour
• Ultra thick consistency
• Encourages gut health

This yummy mango pineapple smoothie bowl is tropical goodness in a bowl! The consistency is extra thick, like something between a sorbet and a smoothie. It’s perfect for a warm day or whenever you need a refreshing treat made with only healthy ingredients.

The base fruits of mango and pineapple are filled with enzymes, like bromelain, which keep the gut healthy. These enzymes also help break down starches and may even regulate blood sugar levels after eating. The fibre in mangos also acts as a prebiotic to good gut bacteria. Having a healthy balance of gut bacteria is important for preventing bloating, good energy levels and even mood. We now consider the gut to be the ‘second brain’, for reasons not exactly understood yet.

Bananas, mango and pineapple are all anti-inflammatory fruits with high amounts of antioxidants. This is important for health because as oxidative stress builds up in the body chronic diseases develop. Antioxidants help to reduce oxidative stress and keep cells healthy. Enjoy this tropical treat regularly for maximum health benefits!

Ingredients Needed

These are the ingredients you will need to make this mango pineapple smoothie bowl.

Frozen mango, pineapple & banana: Creates the thick, fruity smoothie base.

Agave syrup: Adds sweetness to balance the flavours, optional but recommended!

Coconut milk: The liquid that brings all of the other ingredients together to blend smoothly and adds a creamy consistency.

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Benefits

Hydrating

Staying properly hydrated is a basic requirement for optimal health. By incorporating daily smoothie bowls you can maintain your ideal hydration level more easily. Start each morning with a vegan smoothie bowl for easy hydration!

Nutrient dense

Vegan smoothie bowls are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothie bowls nutrient rich.

Delicious

Smoothie bowls are truly one of the most delicious foods in existence (if you’re reading this post, you probably agree)! There are endless flavour combinations, and some could even be considered as dessert they are so yummy. You can enjoy something that tastes so good knowing it’s also good for your body.

Variations

Try an alternative plant milk

This recipe uses coconut milk but you can try using any plant based milk you prefer. Some alternatives include soy, almond or cashew! You can also make your own plant milk from scratch.

Adjust the consistency

If you prefer a thicker consistency you can try the recipe using a bit less liquid than what is suggested. If you want a thinner consistency, try adding a bit of extra liquid to the recipe.

Experiment with toppings

Finding the perfect combination of toppings is one of the best things about smoothie bowls. The right toppings will add wonderful texture and flavour to your already delicious smoothie base. Keep things interesting and try new toppings often!

Instructions 

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Scoop into a bowl and add desired toppings. Serve your mango pineapple smoothie bowl immediately!

Prep & Blending

Freeze fruit ahead

Cut up your favourite and smoothie bowl essential fruits to freeze and have on hand. By keeping frozen fruit available, a quick smoothie bowl is only ever 5 minutes away! You can make smoothie bowls without frozen fruit and just use fresh fruit if you prefer. But the cool, thick and creamy consistency of most recipes comes from a base of frozen fruit like banana, mango, pineapple, strawberries, etc.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothie bowls from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Avoid over blending

Try to blend your smoothie bowl for less than a couple of minutes. If blended for too long, even thick smoothie bowls will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothie bowls that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. A Vitamix can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your bowl

By placing your bowl in the freezer for a few moments you can help your smoothie bowl stay cool for longer. This way it won’t start melting instantly while you are eating it. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie bowl!

FAQ’s

Are vegan smoothie bowls healthy?

Yes! Generally smoothie bowls are very healthy to consume, depending on what ingredients are used. Plant based smoothie bowls are rich in fibre and nutrients. This bowl made of pineapple and mango is extremely healthy and provides many vitamins and antioxidants.

Can I lose weight with smoothie bowls?

Smoothie bowls are an excellent weight loss food! This is because they are generally healthier and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie bowl helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired.

Can smoothie bowls be refrigerated?

Smoothie bowls are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothie bowls for 1-2 days in an airtight container such as a jar. Be aware the consistency will not be as thick as a fresh smoothie bowl.

Can I make smoothie bowls without a high speed blender?

Yes, you can still make smoothie bowls with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

How can I increase the protein?

If you wish for your smoothie bowl to have a higher protein content, you can simply add (more) protein powder to the recipe. Plain unsweetened plant based protein will work in any smoothie bowl. Alternatively you can try adding hemp seeds or even silken tofu.

Related

Thick Mango Smoothie Bowl (No Banana)

Creamy Coconut Mango Smoothie Bowl

Chocolate Mango Smoothie Bowl

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