Strawberry Peach Smoothie Bowl (No Banana)

This strawberry peach smoothie bowl is super thick and creamy without any banana—easy to make in a few minutes with only 4 healthy ingredients. Vegan, gluten free, nut free and soy free.

Why You’ll Love This Smoothie Bowl

• Ultra thick and creamy
• High in nutrients
• Has 16 grams of protein

This strawberry peach smoothie bowl is a delicious fruity treat to enjoy any time of the day, with an extra thick texture and even 16 grams of protein. Consistency wise it’s almost like a sorbet, so enjoy it right away before it melts! The best part is that you only need 4 simple ingredients to make it.

Peaches are a great fruit to make smoothie bowls with. They are packed with antioxidants like vitamin C. Antioxidants protect DNA from radical cell damage that occurs over time, which helps to lower risk of chronic diseases. Vitamin C is highly effective in strengthening the immune system, preventing illness from occurring as often.

Peaches are also known for their cholesterol lowering benefits. This is due to the soluble fibre content. Soluble fibre binds to cholesterol in the digestive system and is flushed from the body. It’s a healthy habit to consume peaches and other fibre rich fruits on a daily basis.

Ingredients Needed

These are the ingredients you will need to make this strawberry peach smoothie bowl.

Frozen peaches & strawberries: Creates the thick, creamy base of the smoothie bowl and adds sweetness.

Coconut milk: The liquid that brings all of the other ingredients together to blend smoothly and adds a creamy consistency.

Protein powder: Any favourite vanilla vegan protein powder will work nicely.

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Benefits

High fibre

Easily get more fibre in your every day diet! In addition to being generally healthy, getting enough fibre can be extremely helpful for weight loss as it helps keep you feeling full for longer, without adding calories. Fibre also helps improve our gut health.

Nutrient dense

Vegan smoothie bowls are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothie bowls nutrient rich.

Quick and easy

It’s incredibly fast to make a yummy smoothie bowl. Gather your ingredients and toss them in the blending container, blend, and you’re already done! Rinse the blender container. It doesn’t get much more simple than that. Smoothie bowls rarely take more than 5 minutes to make. This makes them a great option if you find yourself short on time for a healthy meal.

Variations

Try an alternative plant milk

This recipe uses coconut milk but you can try using any plant based milk you prefer. Some alternatives include soy, almond or cashew! You can also make your own plant milk from scratch.

Adjust the consistency

If you prefer a thicker consistency you can try the recipe using a bit less liquid than what is suggested. If you want a thinner consistency, try adding a bit of extra liquid to the recipe.

Experiment with toppings

Finding the perfect combination of toppings is one of the best things about smoothie bowls. The right toppings will add wonderful texture and flavour to your already delicious smoothie base. Keep things interesting and try new toppings often! Some toppings that go perfectly on this smoothie bowl are fresh strawberries or mango, hemp or chia seeds and almond butter.

Instructions 

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Scoop into a bowl and add desired toppings. Serve your strawberry peach smoothie bowl immediately!

Prep & Blending

Add ingredients in the correct order

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit. If using a small blender container with a twist on lid, reverse the order so that when you turn the container over to blend the frozen ingredients are farthest away from the blades.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothie bowls from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Avoid over blending

Try to blend your smoothie bowl for less than a couple of minutes. If blended for too long, even thick smoothie bowls will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothie bowls that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. A Vitamix can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your bowl

By placing your bowl in the freezer for a few moments you can help your smoothie bowl stay cool for longer. This way it won’t start melting instantly while you are eating it. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie bowl!

FAQ’s

Can I use fresh peaches for this smoothie bowl?

No, the peaches need to be used frozen. Fresh peaches will yield a very thin and watery result, even if the strawberries were frozen. Frozen peach slices can be found in grocery stores or you can peel, slice and freeze your own. Be certain the peaches are properly ripe when freezing, otherwise the smoothie bowl won’t be very sweet.

Can I lose weight with smoothie bowls?

Smoothie bowls are an excellent weight loss food! This is because they are generally healthier and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie bowl helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired.

Can smoothie bowls be refrigerated?

Smoothie bowls are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothie bowls for 1-2 days in an airtight container such as a jar. Be aware the consistency will not be as thick as a fresh smoothie bowl.

Can I make smoothie bowls without a high speed blender?

Yes, you can still make smoothie bowls with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

How can I increase the protein?

If you wish for your smoothie bowl to have a higher protein content, you can simply add (more) protein powder to the recipe. Plain unsweetened plant based protein will work in any smoothie bowl. Alternatively you can try adding hemp seeds or even silken tofu.

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