Natural Chia Colon Cleanse Drink

Looking to kickstart your weight loss journey? This chia colon cleanse drink is a quick way to reset your digestive tract and effectively flush away toxins—made with just 5 healthy ingredients in 5 minutes. Vegan, gluten free, nut free and soy free.

Why You’ll Love This Drink

• Soothes and clears the colon
• Absorbs and flushes toxins
• Has healthy omega-3 fats

This easy chia colon cleanse drink is a great for resetting the digestive tract and to eliminate bloating fast. For best results drink it first thing in the morning before heavier foods, but it has a detoxifying effect any time of the day. Getting rid of bloating and toxins is a great way to get a weight loss journey started. This drink is low in calories yet nutrient dense.

Flax and chia seeds are two powerful ingredients in this detox smoothie. They help to hydrate and lubricate the mucous membranes of the colon. This keeps the digestive tract clear and healthy. Flax and chia seeds also contain large amounts of omega-3 fatty acids, which have an anti-inflammatory effect. As well as being good for your insides they promote glowing skin and may even soothe acne breakouts.

Chia seeds are a healthful addition to any smoothie because when ingested they swell and absorb toxins in the body, which are later excreted. Chia seeds also help to manage blood sugar levels which can aid in weight loss efforts.They are highly satiating despite being low in calories, which means they keep away hunger for longer after eating.

Ingredients Needed

These are the ingredients you will need to make this chia colon cleanse drink.

Chia seeds: Soak before blending by putting seeds in a small dish and covering with warm water until they swell. Usually 3-5 minutes is long enough.

Ground flax seeds: Golden or regular type are both fine but make sure they are pre-ground.

Green apple: Leave the peels on but remove the seeds and core.

Fresh or frozen spinach: Wash the leaves if using fresh spinach.

Fresh mango juice: If you can’t make it fresh be sure to buy a high quality juice with pulp included.

For ingredient amounts and instructions, please see the recipe card at the bottom of the post.

Benefits

Hydrating

Staying properly hydrated is a basic requirement for optimal health. By incorporating daily smoothies you can maintain your ideal hydration level more easily. Start each morning with a smoothie for easy hydration!

Nutrient dense

Vegan smoothies are a great way to get more nutrient rich foods in each day. By blending them into a single meal, it’s super quick, easy and fun! Choose ingredients like dark leafy greens, berries, nuts, seeds and fruits to make your smoothies nutrient rich.

Quick and easy

It’s incredibly fast to make a yummy smoothie. Gather your ingredients and toss them in the blending container, blend, and you’re already done! Rinse the blender container. It doesn’t get much more simple than that. Smoothies rarely take more than 5 minutes to make. This makes them a great option if you find yourself short on time for a healthy meal.

Variations

Add some sweetness

If you want to make this drink sweeter then add 1 frozen ripe banana, 1 cup frozen mango, 2 medjool dates or 2 tbsp of agave syrup.

Mango juice substitutions

If you can’t get mango juice for this drink then use pineapple or apple juice instead. Pineapple juice also has a soothing effect on the gut. Make sure to choose whole, fresh juice that is not from a concentrate.

Add electrolytes

For a boost of electrolytes coconut water can be added to this drink. Use 1 cup of coconut water in addition to the recipe. A scoop of plain electrolyte powder can also be added if desired.

Instructions 

• Add all ingredients to blender.

• Start blending at low speed for 5-10 seconds. Increase to high speed and blend for 1-2 minutes. Use the blender tamper to push ingredients down towards the blades.

• Pour into a glass and serve your chia colon cleanse drink.

Prep & Blending

Add ingredients in the correct order

Always add liquid ingredients to your blender first. Then add powders, nut butters, nuts and seeds. Then add fresh greens and fresh fruit. Finally add your solid ingredients like frozen fruit. If using a small blender container with a twist on lid, reverse the order so that when you turn the container over to blend the frozen ingredients are farthest away from the blades.

Use a tamper

Push ingredients down towards the blades while blending using the tamper that comes with your blender. This helps to avoid thick smoothies from getting stuck, so you don’t have to stop blending and scrape down the sides of the container.

Don’t over blend

Try to blend your smoothie for less than a couple of minutes. If blended for too long, even thick smoothies will become thin. This is because the heat generated by the blades and motor of the blender heat up your ingredients while they are being blended.

Use a high power blender

For smoothies that have a perfectly smooth and creamy texture use a high powered blender such as a Vitamix. It can break down any ingredients to much finer particles than standard blenders, and more nutrients are released. A high speed blender also reduces the time you need to blend your recipe, which helps keep it nice and cold.

Chill your glass

By placing your smoothie glass in the freezer for a few moments you can help your smoothie stay cool for longer. This way it won’t start melting instantly while you are eating it. This is especially helpful if you’re in a hot climate. Pop it into the freezer while you are prepping and blending, then take it out when it’s time to pour your finished smoothie!

FAQ’s

How often should I make this drink for weight loss?

This drink can safely be consumed daily for maximum effect. Because it is low calorie it can be enjoyed every morning while a calorie deficit is maintained during weight loss.

Can I lose weight with smoothies?

Smoothies are an excellent weight loss food! This is because they are generally lower calorie and higher in fibre and nutrients. Due to high water content, the large volume of a smoothie helps your stomach to feel satiated. And the fibre keeps you feeling full for longer, without feeling weighed down or tired like a huge meal would.

Can smoothies be refrigerated?

Smoothies are best enjoyed immediately after blending, while they are freshest. However you can refrigerate most smoothies for 1-2 days in an airtight container such as a jar.

Can I make smoothies without a high speed blender?

Yes, you can still make smoothies with a regular blender. It might take more patience depending on the recipe, but it can work. Turn off the blender to scrape down the sides of the container, and secure the lid before continuing to blend. Repeat as needed. Alternatively you can add a small amount of additional liquid to the recipe, which should help.

How can I increase the protein?

If you wish for your smoothie to have a higher protein content, you can simply add (more) protein powder to the recipe. Plain unsweetened plant based protein will work in any smoothie. Alternatively you can try adding hemp seeds or even silken tofu.

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